Products Used In This Recipe
- Healthy Recipes, Fish Recipes, Quick Recipes
SERVINGS x2 | COOKING TIME- 30 minutes | CALORIES – 300 kcal per serving
Ingredients
For the Fish:
- 1 fish fillet (Basa, Cod, Halibut, etc.)
- 1 tsp Zesty Fish Rub & Seasoning
- 1 tsp Zesty Italian Seasoning
- 1 tsp Lemon Pepper Seasoning
- 3 tbsp cooking oil
For the Tomatoes and Olives:
- 2 cups cherry tomatoes, chopped
- 1/4 cup olives (or capers as a substitute)
- 5 tbsp Zesty Italian Seasoning
- 2 tbsp water
- 3 tbsp salted butter
Instructions
1. Preheat the Oven:
Set the oven to 400°F (200°C).
2. Season the Fish:
Mix Zesty Fish Rub, Zesty Italian Seasoning, and Lemon Pepper Seasoning. Rub the mixture onto both sides of the fish fillet.
3. Sear the Fish:
Heat 3 tbsp oil in a skillet over medium heat. Sear the fish for 1 minute on each side to create a slight char. Remove and set aside.
4. Sauté Tomatoes and Olives:
In the same skillet, add the cherry tomatoes, olives and Zesty Italian Seasoning mixture. Sauté for 3 minutes, stirring occasionally.
5. Bake the Fish:
Return the seared fish to the skillet (or transfer to an oven-safe dish). Place butter on top of the fish. Bake in the oven for 10 minutes, or until the fish flakes easily with a fork.
6. Serve:
Remove from the oven and serve hot with the sautéed tomatoes and olives. Pair with roasted potatoes, saffron rice, or garlic herb potatoes.
Enjoy your Mediterranean Baked Fish with Lemon Herb Tomatoes, a flavorful and vibrant Mediterranean dish!
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