Protein Mediterranean Baked Fish

Products Used In This Recipe

Ingredients:

• 4 fish fillets (cod, sea bass, or snapper)

• 2 tbsp Fish Protein Rub

• 2 tbsp olive oil

• 2 cloves garlic, minced

• 1 cup cherry tomatoes, halved

• ½ cup black olives, sliced

• ¼ cup capers, drained

• 1 lemon, thinly sliced

• ¼ cup fresh parsley, chopped

• ¼ cup fresh basil, chopped

• 1 small red onion, sliced

• Red pepper flakes (optional)

• Fresh dill (optional)

Instructions:

1. Preheat Oven: Set to 375°F (190°C).

2. Season Fish: Rub fillets with Fish Protein Rub on both sides.

3. Assemble Dish: Drizzle olive oil in a baking dish, spread garlic, and place fish fillets. Top with cherry tomatoes, olives, capers, red onion, and lemon slices. Sprinkle with red pepper flakes if desired.

4. Bake: Drizzle more olive oil, bake uncovered for 15-20 min until fish is opaque and flakes easily.

5. Serve & Garnish: Top with fresh parsley, basil, and dill. Serve with rice, salad, or crusty bread.

Nutrition (Per Serving):

• Calories: 320 kcal

• Protein: 55g

• Total Time: 25 min

• Servings: 4